Bert Brown 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 136 |
November 19, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 30 | 142 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 31 | 130 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 30 | 136 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 | 141 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 30 | 146 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 32 | 158 |
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Workout Graph
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