Bert Brown 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 132 |
November 26, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 29 | 143 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | 128 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 | 138 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 | 145 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 | 148 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 31 | 158 |
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Workout Graph
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