Bert Brown 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
311
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 133 |
November 28, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 30 | 144 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | 131 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 29 | 142 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 29 | 145 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 30 | 145 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.