Bert Brown 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 135 |
December 06, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 30 | 140 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | 127 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 30 | 135 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 29 | 139 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 30 | 146 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 31 | 157 |
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Workout Graph
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