Bert Brown 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 134 |
December 03, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 28 | 140 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 130 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 28 | 137 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 | 140 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 29 | 143 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 29 | 151 |
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Workout Graph
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