Bert Brown 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 135 |
December 09, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 29 | 144 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | 136 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 29 | 142 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 29 | 146 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 29 | 148 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 30 | 149 |
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Workout Graph
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