Bert Brown 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 135 |
December 11, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 31 | 150 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 33 | 141 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 32 | 146 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 30 | 149 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 30 | 153 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 32 | 161 |
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Workout Graph
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