Bert Brown 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 131 |
December 21, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 29 | 138 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | 128 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 29 | 136 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 29 | 140 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 29 | 141 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 30 | 145 |
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Workout Graph
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