Bert Brown 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
304
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 135 |
August 03, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 28 | 123 |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 22 | 102 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 31 | 128 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 30 | 127 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 30 | 128 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 30 | 132 |
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Workout Graph
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