Bert Brown 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 136 |
August 22, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 28 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 28 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 29 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.