Bert Brown 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
306
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 136 |
September 10, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 29 | 138 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 125 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 | 136 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 28 | 141 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 29 | 140 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 31 | 151 |
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Workout Graph
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