Bert Brown 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 136 |
September 13, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 28 | 138 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 127 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 | 132 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 28 | 138 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 29 | 142 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 30 | 151 |
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Workout Graph
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