Bert Brown 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 136 |
September 20, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 30 | 143 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 31 | 131 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 30 | 141 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 | 140 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 30 | 144 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 32 | 159 |
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Workout Graph
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