Bert Brown 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 135 |
September 24, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 30 | 126 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | 119 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 30 | 121 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 30 | 128 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 | 130 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 31 | 132 |
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Workout Graph
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