Bert Brown 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 136 |
September 27, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 30 | 141 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 128 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 30 | 137 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 30 | 143 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 30 | 144 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 32 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.