Bert Brown 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 136 |
October 03, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 139 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 | 130 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 29 | 137 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 | 141 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 28 | 143 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 | 148 |
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Workout Graph
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