Bert Brown 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 136 |
October 10, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 870 | 309 | 29 | 140 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 31 | 132 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 29 | 135 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 29 | 139 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 | 141 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 32 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.