Bert Brown 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 135 |
October 18, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 857 | 307 | 29 | 141 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 30 | 131 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 29 | 138 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 29 | 141 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 29 | 141 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 31 | 156 |
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Workout Graph
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