Bert Brown 3x1000m/3:00r row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
191
Calories
140
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 21:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 136 |
October 25, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 31 | 140 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 32 | 134 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 32 | 146 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | 141 |
| r64m |
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Workout Graph
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