Bert Brown 4x500m/1:00r row
2,000m
Meters
12:32.6
Time
3:08.1
Pace
138
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 16:32.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 134 |
October 22, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 2,000m | 3:08.1 | 53 | 480 | 21 | 150 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 36 | 149 |
| 3:54.1 | 500m | 3:54.1 | 27 | 393 | 17 | 150 |
| 3:47.3 | 500m | 3:47.3 | 30 | 402 | 18 | 151 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 23 | 151 |
| r80m |
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Workout Graph
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