Bert Brown 6x500m/1:00r row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
199
Calories
146
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 18:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 135 |
October 20, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 31 | 146 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 37 | 143 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 145 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 149 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 147 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 150 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 146 |
| r108m |
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Workout Graph
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