Bert Brown 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 133 |
October 27, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 30 | 145 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 32 | 135 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 30 | 141 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 30 | 145 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 30 | 150 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 31 | 156 |
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Workout Graph
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