Bert Brown 5x500m/3:00r row
2,500m
Meters
9:24.3
Time
1:52.8
Pace
176
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 24:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 134 |
October 31, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 34 | 152 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 36 | 146 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 35 | 153 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 153 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 154 |
| r93m |
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Workout Graph
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