Bert Brown v300m/2:00r...8 row
4,500m
Meters
18:09.1
Time
2:01.0
Pace
293
Calories
137
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 37:09.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 137 |
November 09, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.1 | 4,500m | 2:01.0 | 198 | 979 | 33 | 137 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 35 | 127 | |
| r: 2:00 | 22m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 36 | 128 | |
| r: 2:00 | 20m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 35 | 132 | |
| r: 2:00 | 19m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 35 | 133 | |
| r: 2:00 | 21m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 35 | 132 | |
| r: 2:00 | 22m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 33 | 145 | |
| r: 3:00 | 16m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 33 | 150 | |
| r: 3:00 | 15m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 33 | 153 | |
| r: 3:00 | 133m | ||||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.