Bert Brown v500m/3:00r...5 row
2,500m
Meters
9:18.5
Time
1:51.7
Pace
178
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 24:18.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 136 |
November 07, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 34 | 153 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | 149 | |
| r: 3:00 | 23m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 36 | 153 | |
| r: 3:00 | 18m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 153 | |
| r: 3:00 | 16m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 156 | |
| r: 3:00 | 19m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 157 | |
| r: 3:00 | 18m | ||||||
| r94m |
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Workout Graph
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