Bert Brown v500m/2:00r...7 row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
320
Calories
140
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 37:31.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 134 |
November 02, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 32 | 140 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | 128 | |
| r: 2:00 | 19m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 33 | 133 | |
| r: 2:00 | 15m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 137 | |
| r: 2:00 | 20m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | 138 | |
| r: 2:00 | 16m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 32 | 147 | |
| r: 3:00 | 16m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 32 | 150 | |
| r: 3:00 | 20m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 33 | 153 | |
| r: 3:00 | 21m | ||||||
| r127m |
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Workout Graph
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