Bert Brown v1000m/2:00r...7 row
4,500m
Meters
18:29.0
Time
2:03.2
Pace
298
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 38:29.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 137 |
November 13, 2019 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.0 | 4,500m | 2:03.2 | 187 | 943 | 32 | 145 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 | 121 | |
| r: 2:00 | 17m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 36 | 148 | |
| r: 3:00 | 16m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 36 | 152 | |
| r: 3:00 | 21m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 35 | 154 | |
| r: 3:00 | 21m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | 154 | |
| r: 3:00 | 17m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 33 | 153 | |
| r: 3:00 | 19m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | 137 | |
| r: 3:00 | 14m | ||||||
| r125m |
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Workout Graph
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