Bert Brown v300m/2:00r...8 row
4,500m
Meters
18:07.6
Time
2:00.8
Pace
295
Calories
136
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 37:07.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 136 |
November 15, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.6 | 4,500m | 2:00.8 | 198 | 982 | 33 | 136 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 35 | 125 | |
| r: 2:00 | 20m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 35 | 125 | |
| r: 2:00 | 22m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 33 | 129 | |
| r: 2:00 | 20m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 35 | 133 | |
| r: 2:00 | 21m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 35 | 132 | |
| r: 2:00 | 18m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 | 145 | |
| r: 3:00 | 17m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 32 | 148 | |
| r: 3:00 | 18m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 32 | 154 | |
| r: 3:00 | 331m | ||||||
| r467m |
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Workout Graph
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