Bert Brown 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 134 |
November 17, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 832 | 208 | 29 | 137 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 31 | 128 |
| 6:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 28 | 136 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 30 | 137 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 29 | 143 |
| 15:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 29 | 141 |
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Workout Graph
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