Bert Brown 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
296
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 135 |
December 05, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 30 | 126 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 31 | 119 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 30 | 124 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 31 | 126 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 31 | 129 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 32 | 134 |
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Workout Graph
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