Bert Brown 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
301
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 135 |
December 12, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 29 | 130 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 | 119 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 29 | 126 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 129 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 29 | 135 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 30 | 143 |
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Workout Graph
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