Bert Brown 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
305
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 134 |
December 18, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 812 | 305 | 29 | 137 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 32 | 127 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 31 | 130 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 671 | 60 | 25 | 138 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 31 | 144 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 31 | 148 |
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Workout Graph
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