Bert Brown 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 136 |
January 09, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 30 | 145 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 31 | 137 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 30 | 145 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 30 | 144 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 30 | 149 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 31 | 153 |
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Workout Graph
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