Bert Brown 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 126 |
May 21, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 30 | 152 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 31 | 133 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 31 | 181 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 30 | 145 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 30 | 145 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 31 | 157 |
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Workout Graph
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