Bert Brown 15x1:00/1:00r row
3,838
Meters
15:00.0
Time
1:57.2
Pace
256
Calories
147
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 139 |
May 26, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1024 | 31 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 149 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 151 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 151 |
| r1,990 |
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Workout Graph
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