Bert Brown 5x1000m/2:00r row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
148
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 128 |
May 28, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 29 | 148 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | 142 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 150 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | 151 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 151 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 150 |
| r439m |
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Workout Graph
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