Bert Brown 8x400m/2:00r row
3,200m
Meters
12:23.2
Time
1:56.1
Pace
217
Calories
147
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 28:23.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 621 |
| Drag Factor | 126 |
June 03, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,200m | 1:56.1 | 224 | 1069 | 33 | 147 |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 36 | 136 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 33 | 140 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 33 | 146 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 33 | 150 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 32 | 151 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 33 | 153 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 33 | 151 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 34 | 152 |
| r1,423m |
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Workout Graph
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