Bert Brown v2000m/4:00r...2 row
4,000m
Meters
16:42.2
Time
2:05.2
Pace
253
Calories
145
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 24:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 126 |
June 05, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.2 | 4,000m | 2:05.2 | 178 | 912 | 30 | 145 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 30 | 143 | |
| r: 4:00 | 199m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 30 | 148 | |
| r: 4:00 | 220m | ||||||
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.