Bert Brown 2x500m/1:00r row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
115
Heart Rate
Rest Distance | 30m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,030m |
Overall Time | 6:26.4 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 29 |
Stroke Count | 130 |
Drag Factor | 127 |
June 13, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 | 115 |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 114 |
2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | 117 |
r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.