Bert Brown 2x500m/1:00r row
1,000
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
115
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 127 |
June 13, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 29 | 115 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 114 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | 117 |
| r30 |
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Workout Graph
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