Bert Brown v500m/2:00r...8 row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
267
Calories
148
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 31:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 126 |
June 10, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 31 | 148 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 140 | |
| r: 2:00 | 56m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 142 | |
| r: 2:00 | 57m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 145 | |
| r: 2:00 | 66m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 147 | |
| r: 2:00 | 86m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 153 | |
| r: 2:00 | 70m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 152 | |
| r: 2:00 | 51m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 154 | |
| r: 2:00 | 76m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 153 | |
| r: 2:00 | 199m | ||||||
| r661m |
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Workout Graph
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