Bert Brown 8x500m/1:00r row
4,000m
Meters
15:47.0
Time
1:58.3
Pace
265
Calories
153
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 23:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 127 |
June 17, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 32 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | 141 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | 145 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 191 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 152 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 152 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | 152 |
| r246m |
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Workout Graph
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