Bert Brown 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 127 |
June 19, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 878 | 310 | 30 | 144 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 31 | 134 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 30 | 141 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 29 | 144 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 30 | 146 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 31 | 157 |
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Workout Graph
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