Bert Brown 15x1:00/1:00r row
3,991m
Meters
15:00.0
Time
1:52.7
Pace
277
Calories
145
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 126 |
June 24, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,991m | 1:52.7 | 244 | 1140 | 32 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 123 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 130 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 136 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 140 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 181 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 149 |
| r591m |
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Workout Graph
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