Bert Brown 5x1000m/2:00r row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
153
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 30:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 122 |
June 26, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 30 | 153 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 31 | 142 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | 153 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 31 | 156 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 30 | 155 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 32 | 161 |
| r281m |
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Workout Graph
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