Bert Brown 8x400m/2:00r row
3,200m
Meters
12:16.2
Time
1:55.0
Pace
219
Calories
144
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 28:16.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 122 |
July 01, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,200m | 1:55.0 | 230 | 1091 | 32 | 144 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 34 | 129 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 33 | 138 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 32 | 143 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 33 | 146 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 32 | 148 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 33 | 149 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 32 | 152 |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 33 | 154 |
| r662m |
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Workout Graph
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