Bert Brown 2x2000m/4:00r row
4,000m
Meters
16:27.0
Time
2:03.3
Pace
257
Calories
154
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 24:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 124 |
July 03, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 30 | 154 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 31 | 152 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 30 | 156 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.