Bert Brown 8000m row
8,000
Meters
35:20.3
Time
2:12.5
Pace
478
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
July 06, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:20.3 | 8,000 | 2:12.5 | 150 | 811 | 478 | 29 | 145 |
| 6:59.5 | 1,600 | 2:11.0 | 155 | 832 | 97 | 29 | 127 |
| 7:02.9 | 3,200 | 2:12.1 | 152 | 817 | 96 | 29 | 135 |
| 7:06.2 | 4,800 | 2:13.1 | 148 | 802 | 95 | 29 | 186 |
| 7:06.1 | 6,400 | 2:13.1 | 148 | 802 | 95 | 30 | 141 |
| 7:05.5 | 8,000 | 2:12.9 | 149 | 803 | 95 | 30 | 140 |
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Workout Graph
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