Bert Brown 8x500m/2:00r row
4,000m
Meters
15:33.6
Time
1:56.7
Pace
270
Calories
146
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 31:33.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 125 |
July 08, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 33 | 146 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | 131 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 139 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 142 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 147 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 151 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | 152 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | 156 |
| r534m |
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Workout Graph
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