Bert Brown 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 122 |
July 16, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 314 | 31 | 152 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 32 | 144 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 31 | 155 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 31 | 148 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 31 | 154 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 32 | 160 |
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Workout Graph
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