Bert Brown 10x500m/1:00r row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
310
Calories
130
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 31:04.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 148 |
July 22, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 30 | 130 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | 108 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | 121 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 129 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 132 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 134 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 135 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 134 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 141 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 139 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 136 |
| r181m |
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Workout Graph
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